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Symptoms of depression 

Recommended Yogasanas

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Persistent Sadness: Feelings of deep and prolonged sadness, often without an apparent cause.

Loss of Interest or Pleasure: Diminished interest in activities that were once enjoyable or fulfilling.

Changes in Sleep Patterns: Disruptions in sleep, either through insomnia or excessive sleeping.

Fatigue: Persistent feelings of tiredness and low energy, even after adequate rest.

Changes in Appetite: Significant changes in appetite, leading to weight loss or gain.

Irritability: Easily irritated or angered, often over trivial matters.

Difficulty Concentrating: Challenges in focusing, making decisions, or remembering details.

Physical Aches and Pains: Unexplained physical discomfort or pain without a clear cause. 

Feelings of Worthlessness or Guilt: A pervasive sense of inadequacy, guilt, or self-blame.

Thoughts of Death or Suicidal Ideation: Persistent thoughts about death, dying, or contemplating suicide.

1. Child's Pose (Balasana) 2. Downward-Facing Dog (Adho Mukha Svanasana) 3. Warrior I (Virabhadrasana I) 4. Warrior II (Virabhadrasana II) 5. Tree Pose (Vrikshasana) 6. Seated Forward Bend (Paschimottanasana) 7. Bridge Pose (Setu Bandhasana) 8. Legs Up the Wall Pose (Viparita Karani) 9. Corpse Pose (Savasana) 10. Fish Pose (Matsyasana)