7 tips 

get over a BAD day!!

life instances by me...

PRACTICE GRATITUDE

FOCUS ON POSITIVE THINGS.

TAKE A BREAK

STEP AWAY FROM STRESS.

connect with loved ones

SPEND TIME WITH THOSE WHO CARE.

EAT WHAT YOU ENJOY

SHOW SOME KINDNESS TO SELF.

TAKE SOME REST

RECHARGE WITH SOME REST.

DO SELF COMPASSION

AVOID SELF BLAME AND CRITICISM.

SMILE AND MOVE ON

MOVE ON TO A FRESH START.

RISE UP AND FIGHT AGAIN

THANK YOU!  PLEASE SHARE AS SOMEONE MAY NEED THIS.