Eat Mindfully: Ayurveda emphasizes mindful eating. Chew your food thoroughly and savor every bite. This practice helps in better digestion and prevents overeating.
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Follow a Balanced Diet: Ayurveda recommends a balanced diet tailored to your body type or dosha (Vata, Pitta, or Kapha). Consult an
Processed foods are often high in unhealthy fats, sugars, and preservatives. Opt for fresh, whole foods and cook your meals at home.
Incorporate metabolism-boosting spices like ginger, turmeric, black pepper, and cumin in your meals.
Drink warm water throughout the day to flush out toxins from the body. Avoid cold or ice-cold beverages, as they can slow down digestion.
Engage in regular physical activity that aligns with your body type. Gentle exercises like yoga, walking, and swimming are often recommended in Ayurveda.
Ensure you get sufficient sleep each night. Lack of sleep disrupts the body's natural rhythms and can lead to weight gain.
Chronic stress can lead to weight gain. Practice relaxation techniques such as yoga, meditation, and deep breathing to manage stress effectively.