Exercises For Normal Delivery and Easy Childbirth

Pelvic Tilts

This exercise helps strengthen your abdominal muscles and promotes optimal fetal positioning.

Kegel Exercises 

This helps improve pelvic floor strength, which can aid in the pushing stage of labor.


Squats help strengthen the lower body and open up the pelvis.


A simple yet effective exercise, walking promotes cardiovascular health, helps with stamina, and can encourage optimal fetal positioning. 

Prenatal Yoga 

Yoga poses specifically designed for pregnant women help improve flexibility, balance, and relaxation. They can also alleviate common pregnancy discomforts. 


Swimming is a low-impact exercise that supports the weight of your growing belly. It provides cardiovascular benefits and reduces swelling. 

Cat-Cow Stretch 

This stretch promotes flexibility in the spine and may ease back pain. 

Butterfly Stretch 

This stretch helps open the pelvis and stretch the inner thighs.

Stationary Cycling 

This stretch helps open the pelvis and stretch the inner thighs.

Breathing Exercises 

Practice deep breathing and relaxation techniques to help manage stress and anxiety. Controlled breathing can be beneficial during labor.

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While exercise is generally beneficial during pregnancy, it's important to consult with your healthcare provider before starting or continuing any exercise routine.  Every pregnancy is unique, and individual health conditions can affect the suitability of certain exercises