There are several vegetables that contain more protein per serving than these animal products.

Edamame: These young soybeans are rich in protein, providing about 18.5 grams of protein per cooked cup.

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Lentils: Lentils are a great source of plant-based protein, offering around 18 grams of protein per cooked cup.

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Green Peas: Green peas are not only delicious but also packed with protein, providing about 8 grams of protein per cooked cup.

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Chickpeas (Garbanzo Beans): Chickpeas are versatile legumes that offer approximately 15 grams of protein per cooked cup.

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Black Beans: Black beans are another excellent source of plant-based protein, containing around 15 grams of protein per cooked cup.

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Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It offers roughly 8 grams of protein per cooked cup.

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Spinach: Spinach is a surprising source of protein, with about 5 grams of protein per cooked cup.

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Broccoli: Broccoli is not only rich in vitamins and minerals but also contains about 4 grams of protein per cooked cup.

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Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that provides approximately 4 grams of protein per cooked cup.

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Artichokes: Artichokes are low in calories and high in fiber and protein, offering around 4 grams of protein per cooked cup.

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